Active Seniors Class
Connect to Active Seniors!
Weekly on MON, WED, FRI
10:00-11:00 AM
The Active Seniors Class is a light exercise class for seniors who would like to work on developing strength, mobility, and flexibility at their own pace. The classes are offered online every Monday, Wednesday and Friday from 10:00-11:00 AM.
Participants are able to exercise in their own home, at their own pace and intensity level, as well as to opt out of any exercise they may not feel comfortable doing. These classes are offered at no charge and are currently being held online via Google Meet. To join, simply click on the CONNECT NOW button above at 10:00 AM each Monday, Tuesday, and Wednesday.
Join us and discover the camaraderie and friendship of our group! We currently have participants from several states and we’d love to add you to our group!
For more information, please call (540) 483-1518 or email officemanager@phoebeneedles.org.
Subscribe to our e-mail list to stay informed about Active Seniors Class, as well as other happenings at Phoebe Needles Center, Inc.
I can tell that I am stronger, and I have better balance and more stability. My husband Johnny can tell a difference. I love the community!
The major thing for me is the camaraderie. The community is my favorite part: getting to know one another and the friendliness of the group. I like what it does for me physically. The actions are good for my body, and it helps with my stability and strength.